Are you up for losing weight, if you are then you’ve came to the right place.Here are some tips for losing weight and getting in nice shape.
- Stop Consuming Sugar
The most important part is to cut back on sugars.You should forget about eating chocolate or drinking soda in the next 2 or 3 months,by not consuming any sugar you’ll probably lose about 10 pounds or more in the first few weeks.
- Consume More Natural Protein and Vegetables
Every meal you eat should contain protein,you should eat more often meat,sea food also eggs.
Sea Food: Salmon, trout, shrimps, lobsters.
Vegetables are also the good choice here are some low carb vegetables-> Broccoli,Cauliflower,Spinach,Kale,Brussels Sprouts,Cabbage,Swiss Chard,Lettuce,Cucumber!